PAID PROGRAMS

Pillates Reformer:

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
8am	*	8:15am Reformer Pilates Daryl	*	8:15am Reformer Pilates Daryl	*	*	*
9am	*	9:10am Reformer Pilates Daryl	*	9:10am Reformer Pilates Daryl	*	*	*
5pm	5:00pm Reformer Pilates Daryl	*	5:00pm Reformer Pilates Daryl	*	5:00pm Pilates Combo	*	*

Elite Spinning and Specialty Training Programs (3-D Sports Conditioning, Total Body, Boxing, Etc)

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
7am - 8am	*	7:30-8:00am Spinning	*	*	*	*	*
8m	*	*	*	*	*	8:10-9:00am Spin	*
9am	*	*	9:10am   Body Metrics	*	*	9am Spin 9:30am Aerobox	*
5pm	5:45-6:15pm Boxing w/ Daryl	6pm Spinning Danika	5:45-6:15pm Boxing w/ Daryl	6pm Spinning	*	*	*

CLASS DESCRIPTIONS
Mat Pilates: A very low impact class that develops strong, flexible muscles.

Super Sculpt: Think that you can't work every muscle group in 30 minutes? THINK AGAIN!!

P.E. 101: Back to phys. ed. basics like push-ups and shuttle runs will work your heart and muscles!

Sculpt & Strength: Tone up from top to bottom with strength training and finish with ballet inspired stretches.

Sole Synthesis: Fitness and ballet principles liked with Pilates and Yoga.

Toys:  Medicine balls, BOSU, tubing, jump ropes and MORE!! All the these wonderful "toys" ensure that no class is ever the same!

Bosu Flex: Intervals of cardio and strength using the BOSU! Core conditioning follows!