People who fail a fitness program lack the ability to master discipline.  Americans are instant gratification oriented.  The quality of the human body in America is increasingly declining.  Medications, processed foods, and drugs have become the staple of the American diet.  I am bothered by the excuses people give about not being able to stay fit.  The bottom line to staying fit is having the ability to stay disciplined to a diet and exercise plan.  No one wants to take inventory of themselves anymore and keep track of their own progress.  These types of people are the ones that are constantly searching for the easy way out.  They often resort to surgical procedures, medications, drugs, and/or unrealistic diet scams.  If you eat garbage, you will feel and look like garbage.  What you eat is a direct relationship of how you look.  Staying disciplined to an exercise plan doesn't have to consume your entire life.  Exercising 20-30 minutes every other day is all you need.  The important thing to remember is that consistency will help you stay disciplined to your program.

What you eat today will show in three days.  Make no mistake though...you CAN do it!

19 Sep 2007	Caffeine
19 Sep 2007	Birth Control Pills
19 Sep 2007	Air Pollution
19 Sep 2007	Smoking
19 Sep 2007	Sugar
19 Sep 2007	The Danger Zone
18 Sep 2007	Stress
17 Sep 2007	Applications
17 Sep 2007	Principles of Weight Training
17 Sep 2007	Reps & Sets
17 Sep 2007	Methods of Weight Training
17 Sep 2007	Methods of Weight Training
17 Sep 2007	Weight Training
17 Sep 2007	Chelated Minerals
17 Sep 2007	Minerals
14 Sep 2007	Vitamins
14 Sep 2007	"Do Vitamins Supply Energy?"
14 Sep 2007	Unsolved Mysteries
14 Sep 2007	The Skinny on Vitamins
14 Sep 2007	A Two-System Party
14 Sep 2007	Performance Time
14 Sep 2007	The Lactic Acid System
14 Sep 2007	Anaerobic Pathways
14 Sep 2007	ATP- Adenosine Triphosphate
14 Sep 2007	Want Good Looks? Get Metabolism
14 Sep 2007	Hand in Hand
14 Sep 2007	Fat-Burning Summary
14 Sep 2007	Efficient Fat-burning
14 Sep 2007	Get All Your Muscles Involved
14 Sep 2007	"How Often Should I Be In My Target Heart Rate Zone?"
14 Sep 2007	Target Heart Rates
14 Sep 2007	Slow Down
14 Sep 2007	Oxygen Debt
14 Sep 2007	"How Intense is Intense?"
14 Sep 2007	Muscles Are Trained Fat-Burners
14 Sep 2007	"How Long Do I Do It?"
14 Sep 2007	Free Fatty Acids
14 Sep 2007	Duration & Amount
14 Sep 2007	The Truth About Fat-Burning
14 Sep 2007	"I'm Melting Away My Fat!"
13 Sep 2007	Fat
13 Sep 2007	"What if I'm a Vegetarian?"
13 Sep 2007	It's All or Nothing
13 Sep 2007	Limiting Amino Acids
13 Sep 2007	The "Official" View
13 Sep 2007	Other Sources of Protein
13 Sep 2007	"But Can I Afford It?"
13 Sep 2007	Availability of Protein
13 Sep 2007	Proteins are Complex Structures
13 Sep 2007	Fresh Fruit and Vegetables are Best
13 Sep 2007	Digestion of Starch
13 Sep 2007	"I'll Eat Enriched Bread"
13 Sep 2007	Unnamed Article
13 Sep 2007	"But, What About My Snacks?"
12 Sep 2007	A Recurring Theme
12 Sep 2007	Some People Have the Wrong Idea
12 Sep 2007	A World Without Carbohydrates?
12 Sep 2007	The Science of Mother Nature
12 Sep 2007	Start With the Sun
12 Sep 2007	Digestion
12 Sep 2007	There's Only One Way
12 Sep 2007	The Wrong Way
12 Sep 2007	Don't Burn Lean Muscle Tissue
12 Sep 2007	It All Starts With Food
12 Sep 2007	Negative Energy Balance
12 Sep 2007	Positive Energy Balance Can Be Good
12 Sep 2007	Positive Energy Balance
12 Sep 2007	Voluntary Activities
12 Sep 2007	Basal Metabolism
12 Sep 2007	Energy Out
12 Sep 2007	A Brief Overview of Metabolism
12 Sep 2007	Conversion Rates
12 Sep 2007	Combustion of Proteins, Fats and Carbs
12 Sep 2007	Can I Touch a Calorie?
12 Sep 2007	Body-Fat Vs. Lean Mass
12 Sep 2007	It's Body-Composition That Matters
12 Sep 2007	Throw Away Your Scale
12 Sep 2007	Goal Setting and Keeping Score
12 Sep 2007	Social, Economic and Psychological Effects
12 Sep 2007	Being Over-Fat
2 Jul 2006	1000 Different Programs

Powered by CityMax.com