Pilates
Pilates (pronounced "PIH-LAH-TEEZ") is famous for developing long, lean bodies, and flat abdominals.  It improves posture, balance, and coordination.  A refreshing mind & body workout.

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Click here for the FALL '07 Class Schedule

     The immensely popular spinning program here at the Fitness Nuthouse has recently expanded with the addition of six new bikes!  This intense workout is an hour long and will get your heart pumping guarenteed!  We offer classes every day of the week except monday - call in advance, they fill up quick!  If you are looking for a fun way to burn fat while meeting new people in a friendly environment, this class is for you.

Services
F.I.T. Program - Focused Interactive Training
The F.I.T. Program is a personalized training system that helps clients achieve their fitness goals. The F.I.T. Program is a 1-month program that includes:  1 fitness evaluation, 1 personal training session, 1 exercise plan, 1 month membership, Loyalty Points. - Start Up $98, per month thereafter $58 (no classes) or $75 (unlimited classes).
*Expiration dates apply to all programs.  No refunds once you start your program.
**Classes are non-transferrable.  Cannot be redeemed for discounts or other services.

Standard Membership - You're On Your Own...

*Includes FastFit area, Cardio, and Weight room.

	w/no classes	w/unlimited classes
1 Month	$48	$58
3 Months	$99	$165
6 Months	$198	$330
1 Year	$396	$660

Special Rates & Discounts

	-
Senior Couple	-	15% off
Couple	-	10% off
Family (3 or more)	-	15% off
Non-Member Gym or Class Day Rate	-	$10
Non-Member Gym and Class Day Rate	-	$15
Member Class Drop-In	-	$10

Personal Training
Perfect for those individuals looking for one-on-one attention.  Our staff of highly qualified Exercise Physiologists and Professional Fitness Trainers personalizes each program so that you can achieve all of your fitness goals.  Our clients range from adolescent athletes to pre-and post-natal mothers to competitive bodybuilders.

"I have gained speed, strength, and power in my skating.  My times on the track have improved.  Your methodology and knowledge has taught me new ways to reach my fullest potential.  I really appreciate your help and motivation." -- Tony Gowoskiwich, Member 1994 Olympic Team

"You have helped me with improving my strength and endurance for biathlon.  I have gained so much knowledge from you.  Thank you for your help and making the weight training program more directed for my sport." -- Brien Baltzell, 1994 USA Biathlon Team

Private and Group Training with Daryl

Group rates also available

Don't Live In Southern Maine But Want A Specialized Training Program?
No problem!  Contact Daryl at 207-985-7727 or fitnessnuthouse@gmail.com 

Fast Fit - In and Out in 30 Minutes!                                                
Fast Fit is a 30 minute cardio - muscular endurance workout.  It is designed to be fun and non-intimidating and is suitable for all ages!.  NO MIRRORS!  The machines used are hydraulic machines that don't need to be adjusted.  You simply go from station to station as you are prompted by a timed audio CD.  There are 14 stations, you spend 40 seconds at each one, complete 3 circuits, and you are done-- Total Time 30 Minutes!  The difference between Fast Fit and Curves is that free weights are added to the Fast Fit program to allow for bone building.  Hydraulic machines provide a workout but are not designed to build bone.   $30 for 1 month unlimited access

Senior Fit
We are pleased to announce a 50+ Senior Fitness Program designed specifically for the needs of individuals in this age category.  These classes can also accommodate Phase IV cardiac and pulmonary rehab candidates as well as post-physical therapy patients.  We meet 2 times/week for one hour and the primary focus is on muscular strengthening, flexibility, balance, proprioception, functional training, bone strengthening, and fall prevention.  Call us for details at 207-985-7727!

Test Your Metabolism
We now offer resting metabolic testing that is a simple, 10 minute breath test.  During the test, the air you breathe out is analyzed to determine how much oxygen your body consumed.  This is how your metabolic rate is measured.  The results will show you how to eat the MAXIMUM amount of food and still lose weight.  It is VERY ACCURATE! - $45

Get the Most Out of Your Cardio Training
VO2 testing is the "gold standard" for determining your own oxygen capacity.  Heart rate zones very from person to person and to make your time in the gym more productive, it is essential to know the correct heart rate zones to help promote either greater fat or sugar burning.  VO2 testing is the key to fitness success. - $65

Specialized Individual Programs

	Time	Cost
Functional Training on Cybex 360	60 min	$65
Core Training on Ball	60 min	$65
Pilates Reformer	60 min	$65
Back Strengthening	60 min	$65
Core Training (abs, hips, buttocks)	60 min	$65
Knee Post-Rehabilitation	30 min	$30
Stretching with Flexband	30 min	$30
Specialized Abdominal Training	15 min	$15
Balance (Bosu Ball training)	30 min	$25
Personal Fast Fit	30 min	$25
Agility Training	60 min	$65
Lactate & Max VO2 Testing	-	$65
Resting Metabolic Rate	-	$45

Complete Fitness Evaluation:  test of all components of fitness, exercise program, and 1 personal training session.  $65

Nutritional Counseling
Resting Metabolic Rate test, consultation with Daryl, and 1 week meal plan - $95